Well, I’ve been cycling for a year now. Enjoyed it immensely and now a lot fitter than when I started. In fact my whole body shape has changed and I feel stacks better for it as well. I can now cycle for 2 – 3 non stop hours. The most frequent question I get asked is “how sore is your bum then?” Here are the reasons why it isn’t at all sore:
Bike Size
Bikes come in all shapes and sizes. They are measured in frame sizes. You will have one size for a Mountain Bike, and another size for a Road Bike. Getting the right size is vital. If you are on the right sized bike, it means you are using your “sitting bones”. Sitting comfortably is good!
The saddle
Don’t blame the saddle for soreness. It’s not causing the problem. Use a narrow hard saddle – NOT a big “comfy” one.
Cycling shorts
Go out and buy some proper cycling shorts. Will you look daft? Maybe. But they have a foam padding in that vital area. Luverly jubbly. Comfort is good.
Knickers
Nope. Don’t even think about it. Time to go commando. Wear them at your peril. Knickers cause all the problems. The material bunches up and causes friction. This is what makes you sore.
Bet you have always blamed the saddle……….
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